AI Officer Institute
AI Buddy
πŸ”₯ 7
1,240 xp
DH
← Micro-Sessions
Gen AI

Build Your Digital Twin

Generative AI Essentials Β· Hands-on micro-session

Session Objective

You can clone yourself. Not in science fiction. Right now, with a 2-minute video and a free account.

Your Challenge
Complete the following steps
STEP 1
Write your 30-second script
Write a 30-second script that introduces you. Keep it simple and specific. Include: - Who you are and what you do - One thing you are currently working on - One sentence about why you are learning AI
STEP 2
Record your base video
Record a 2-minute video of yourself on your phone or computer. You do not need a professional setup. You need three things: - Clear lighting - face a window or a lamp, not a wall - Neutral background - plain wall or…
STEP 3
Create your HeyGen account and build your avatar
Go to HeyGen (heygen.com) and create a free account. Then: 1. Navigate to the avatar creation section 2. Upload your 2-minute base video 3. Complete the identity verification step - HeyGen requires a short live video to…
STEP 4
Record your script in HeyGen
Once your avatar is ready, open the HeyGen video editor. Paste in your 30-second script. Add [PAUSE] markers where you would naturally breathe. Preview the output and watch for lip sync accuracy and voice quality. If…
STEP 5
Submit your work
Submit the following to your AI Buddy:
Grading Criteria
Script quality
Is the script written the way the student actually talks? A strong script has short sentences, one idea per beat, and sounds like a real person introducing themselves. A weak script sounds like a formal bio or a CV.
Video completion
Has the student actually created an avatar and recorded the script? The submission must include a real video link, not a description of what they plan to do. A still image or a screenshot does not meet this criterion.
Real use case
Is the stated use case specific and connected to the student's actual work? A strong answer names a real audience, a real message, and a real reason why the avatar is better than the student recording it themselves. A weak answer is vague o
Micro-Session Resources
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Build Your Digital Twin Β· Micro-Session
AI Buddy
Hey! πŸ‘‹ I've reviewed this session and I'm ready to go deeper with you. Here's what we're covering:
AI Buddy
πŸͺž Your digital twin is a trained version of your voice: Feed it your writing samples, decision frameworks, and communication style to create an AI that sounds and thinks like you β€” without your direct involvement.
AI Buddy
βš™οΈ Real use cases: Drafting emails in your tone, generating social content from your perspective, onboarding new team members with your thinking. The more context you give it, the more useful it becomes.
AI Buddy
What do you want to dig into? Pick a question below or type your own. πŸ‘‡