Session Recap
What we covered and how to apply it this week.
We took the image skills from last week and turned them into video. The key tool was Google Flow - specifically the Frames to Video mode, which lets you upload a reference image as your first frame and then prompt the motion from there. The main framework was VISION: Visual anchor, Intention, Sequence, Immersion, Orbit, and Narrative. Together, these six elements give you director-level control over short AI video clips without a production team or editing skills.
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Pick one piece of communication you send regularly - a status update, a team announcement, a client message. Make a 5-second video version of it using your VISION prompt and Google Flow. It does not have to be perfect. The goal is to send it and see how people respond. Notice whether the response is different from a text message or a slide.
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Your challenge for this micro session: create a short AI video for a real work scenario and submit your VISION prompt to your AI Buddy.
Submit in AIO Labs - your AI Buddy will review your prompt for structure, specificity, and professional grounding.
Complete the challenge to earn 1 credit toward your Generative AI Essentials certification. You need 4 micro session credits to certify.
[Submit Your Challenge in AIO Labs](https://lab.ai-officer.com)
Go to challenge →